What To Wear For A Massage

Okay, so picture this: me, bright-eyed and bushy-tailed (well, maybe just bushy-tailed), heading to my first ever fancy spa massage. I was SO excited. I’d booked the aromatherapy package, envisioned myself floating on a cloud of lavender… and then BAM. I froze. Standing in my closet, surrounded by clothes, the big question hit me: what on EARTH do I wear?! I mean, do I rock up in my gym gear? My Sunday best? A full suit of armor, just in case? (Okay, maybe not the armor.) That's when I realized, "Oh, right, this is a thing people probably wonder about."

So, let's dive in. What actually should you wear for a massage? The short answer is: whatever makes you feel comfortable. But since you're reading this, I'm guessing you want a slightly more detailed answer. Don't worry, I've got you covered. 😉

Comfort is King (or Queen!)

Seriously, the most important thing is to be comfortable. You're going to be lying down, potentially for a long time, so ditch anything that's tight, restrictive, or itchy. Think loose clothing that allows you to relax. Yoga pants, leggings, a comfy t-shirt, sweatpants – these are all excellent choices.

Pro-tip: Avoid anything with lots of buttons, zippers, or embellishments. They can be uncomfortable to lie on and might even get in the way of the massage therapist. Less is more, people! And remember, you’ll probably be removing most of it anyway (more on that later).

Easy On, Easy Off

Think about how easy your clothes are to remove and put back on. After a massage, you’re going to be super relaxed, maybe even a little sleepy. The last thing you want to do is struggle with a complicated outfit. A simple dress or a button-down shirt that you can easily slip on and off? Gold star. A sequined jumpsuit with a thousand tiny hooks? Maybe save that for Saturday night. Just sayin'.

Underwear: To Wear or Not To Wear?

This is a super common question, and the answer is: it's entirely up to you! Most massage therapists are professionals and will drape you with towels in a way that respects your privacy. You can wear your underwear, or you can remove it. Choose whatever makes you feel most comfortable and at ease. If you are worried, you can always ask when you book.

Side note: If you choose to go commando, make sure your massage therapist is aware. Open communication is key to a comfortable experience for everyone involved.

Think About the Oil

Many massages involve oils or lotions. Even with draping, there's a chance some of it might get on your clothes. So, don't wear anything you're particularly precious about. Maybe leave your favorite silk blouse at home. Instead, opt for something you don't mind getting a little oily. Darker colors are generally a better choice, too, as they're less likely to show stains. Also, consider bringing an extra pair of underwear if you choose to wear your own.

What to Avoid

• Tight Clothing: Leave the skinny jeans for another day.
• Expensive Fabrics: Oil stains are a bummer.
• Excessive Jewelry: It can get in the way and be uncomfortable.
• Strong Perfume or Cologne: Your therapist will appreciate it.

The Bottom Line

Ultimately, what you wear to a massage is a personal choice. The goal is to be comfortable, relaxed, and able to fully enjoy the experience. Don't overthink it! Choose clothes that are easy to get on and off, that you don't mind getting a little oily, and that make you feel good. And remember, communication is key. If you have any concerns or questions, don't hesitate to ask your massage therapist. They're there to help you relax and have a positive experience.

Now go forth and treat yourself! You deserve it. And don’t forget to breathe! 😉