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What Should Your Average Temperature Be


What Should Your Average Temperature Be

Okay, let's talk temperature. Not the weather outside (although, feel free to complain about that too). I'm talking about your personal, internal thermostat setting. That magical number we're all told should hover around 98.6°F (or 37°C for you sensible folks).

But here's the thing: I think that number is a conspiracy. A temperature tyranny! And I'm here to liberate you from its icy grip.

The 98.6 Myth

Seriously, who decided 98.6 was the gold standard? Some guy named Carl Wunderlich in the 1800s? With, like, a sketchy thermometer? I'm not saying Dr. Wunderlich was wrong, exactly. I'm just saying maybe his sample size was a little... monocultural? Maybe everyone he measured just happened to run a little warm. Maybe he was secretly a reptile who preferred basking temperatures.

The point is, 98.6 isn't a divine decree. It's a guideline. A suggestion. And I, for one, am politely declining that suggestion.

My Unpopular Opinion: Lower Is Better

I'm a cool customer, both literally and figuratively. And I think my ideal temperature is closer to 97.5. Maybe even 97 on a good day. Why? Because anything higher and I feel like I'm slowly simmering in my own juices. I get grumpy. My brain feels like it's wading through molasses. And the whole world just seems... louder.

Normal Body Temperature Range Mouth Thermometer at Rocio Clyde blog
Normal Body Temperature Range Mouth Thermometer at Rocio Clyde blog

Think about it. When you have a fever, what's the worst part? Not the aches or the chills. It's the feeling that your brain is melting. That's what anything above my personal "cool zone" feels like. Constant, low-grade brain melt.

I'm not advocating for hypothermia, mind you. We're not trying to become popsicles here. Just acknowledging that maybe, just maybe, some of us are naturally built to run a little colder.

Signs You Might Be a Cool Person (Temperature-Wise)

Do any of these sound familiar?

Normal Body Temperature of the Human Body | DrSafeHands
Normal Body Temperature of the Human Body | DrSafeHands
  • You're always the one reaching for a blanket, even in summer.
  • You can comfortably wear socks with sandals (don't @ me).
  • People describe you as "chill" or "laid-back." (Correlation? I think so!)
  • You secretly believe that ice cream is a perfectly acceptable dinner.
  • You feel strangely invigorated by arctic blasts.

If you nodded along to any of those, congratulations! You might be a Cool Person, just like me.

The Bottom Line (And Maybe a Scarf)

Look, I'm not a doctor. Please don't take medical advice from a random internet article. But I am a person with strong opinions and a slightly lower-than-average body temperature. And I believe we should all be allowed to embrace our natural thermal inclinations.

Normal Body Temperature Range
Normal Body Temperature Range

So, next time you check your temperature and it's a little below 98.6, don't panic. Maybe you're not sick. Maybe you're just... evolved. Or maybe you just need a scarf. Either way, be yourself. Be comfortable. And stay cool.

"Embrace your inner penguin." - Me, just now.

And if anyone gives you grief about your chilly constitution, just tell them you're practicing for your next ice-swimming competition. Or that you're conserving energy for world domination. Whatever works.

Now, if you'll excuse me, I'm going to go find a heated blanket. For research purposes, of course.

2021 Weather in Review: Colonial National Historical Park (U.S

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